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Calgary, AB T2N 2A1

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Promoting wellness and active aging through

information, education and consulting services.

News, Links & Articles

How Social Networking Affects Older Adults

How Social Networking Affects Older Adults

 Facebook users showed a significant increase in what is known as updating,

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Preventing Falls on Stairs

Preventing Falls on Stairs

A high percentage of Canadians who visit hospitals after a fall on or from stairs or steps in their homes

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Senior Living Terminology

Senior Living Terminology

Do you know the different definitions when discussing Senior Housing?  Here is some helpful information to help you navigate your way.

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An Arthritis Foundation program, the Walk with Ease app is available for download to iPhone, iPad and Android devices

You can also get help on your computer. How does it work? You set physical activity goals by creating a contract with yourself; then you track your walking and your progress. You can link to your Fitbit and import Fitbit activity data, too. To get the most out of the program, use the app with the Walk with Ease guidebook, which has customized routines and exercises

You can also learn to keep correct form by watching the program’s 16 online exercise videos—they’ll help you limber up and recover well from your walk.

Here’s an example

:

For more information, please see full article at: Senior Planet

https://seniorplanet.org/exercise-for-arthritis-theres-an-app-for-that/

About

SeniorsCircle.ca is a non-profit organization promoting wellness and active aging through information, education and consulting services.

We provide a comprehensive database of service providers, associations, government contacts and important resources.

We provide dynamic, timely articles that educate and inform older adults and their families.

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