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Promoting wellness and active aging through

information, education and consulting services.

News, Links & Articles

The Truth About Family Trusts

The Truth About Family Trusts

For those who have built some measure of wealth over a lifetime, there will likely come a time to consider the best way to pass some of it along to loved ones.

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20-Second Hug Effect

20-Second Hug Effect

 

Before I headed home from a wonderful family visit and hiking trip, my sister gave me a really big hug in the Munich airport … a 20-second hug. 

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10 Types of Senior Financial Abuse

10 Types of Senior Financial Abuse

While there are other types of elder abuse, 62.5% of abuse is financial in nature.

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An Arthritis Foundation program, the Walk with Ease app is available for download to iPhone, iPad and Android devices

You can also get help on your computer. How does it work? You set physical activity goals by creating a contract with yourself; then you track your walking and your progress. You can link to your Fitbit and import Fitbit activity data, too. To get the most out of the program, use the app with the Walk with Ease guidebook, which has customized routines and exercises

You can also learn to keep correct form by watching the program’s 16 online exercise videos—they’ll help you limber up and recover well from your walk.

Here’s an example

:

For more information, please see full article at: Senior Planet

https://seniorplanet.org/exercise-for-arthritis-theres-an-app-for-that/

About

SeniorsCircle.ca is a non-profit organization promoting wellness and active aging through information, education and consulting services.

We provide a comprehensive database of service providers, associations, government contacts and important resources.

We provide dynamic, timely articles that educate and inform older adults and their families.

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