An Arthritis Foundation program, the Walk with Ease app is available for download to iPhone, iPad and Android devices
You can also get help on your computer. How does it work? You set physical activity goals by creating a contract with yourself; then you track your walking and your progress. You can link to your Fitbit and import Fitbit activity data, too. To get the most out of the program, use the app with the Walk with Ease guidebook, which has customized routines and exercises
You can also learn to keep correct form by watching the program’s 16 online exercise videos—they’ll help you limber up and recover well from your walk.
Here’s an example
For more information, please see full article at: Senior Planet